I only had one bad afternoon of headaches, and the rest was easy peasy in comparison to prior attempts of giving up caffeine. I chose to quit coffee (again) two days before starting the cleanse, and I truly believe the juices allowed my caffeine detox to go more smoothly. – Don’t freak out about what you may have to give up. I had events on 2 of 3 days of the cleanse, and I was able to bring my juice with me and never miss a beat. The program comes with a convenient cooler bag and ice packs, so you can bring your juices wherever you go. – We’re all busy, but that’s no reason not to follow the plan. It’s also a tasty drink and a great supplement to your regular diet. Natural Calm was an absolute lifesaver for me when I got a little bloated/constipated. – If you do run into – um – trouble, there’s a great product that can ease your digestion woes. ![]() On the days before the cleanse, eat lots of whole foods, raw when possible. Don’t binge on unhealthy foods the day before starting the cleanse and expect to get good (or comfortable) results. – If you eat the Standard American Diet or don’t eat a generally clean diet, PREPARE. I also liked the variety of flavors included. I chose the first level, because that’s the level that would most likely be a good fit for most of my audience. Be honest about your diet and choose the one that’s right for you. – There are three different levels of the cleanse. I’ll let you watch the video to hear all about how it went, but there are a few important tips and pieces of advice that I left out. ![]() ![]() The juice has arrived! Well, they certainly LOOK good. I’ve been hearing so much about it online, and have been dying to try it since my friend, Sarah Dussault, reviewed it on her blog. I told you all about the 21-day cleanse that Justin and I will be doing together in my Meditation for Detox blog, but since writing that blog I got the opportunity to try the 3-day BluePrint Cleanse. I am officially finished with my first commercial cleanse, and even though I’ve been sharing like crazy on Instagram, I wanted to give you a final wrap up of my thoughts on video.
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